Football News : Manchester United, Code Red

Code Red: Manchester United's Three Ball Routine

Editor — Wed, 04 Aug 2010 10:10:00 GMT

Manchester United's developed the Three Ball Routine to increase team speed and mental awareness, thanks to first team coach Rene Meulensteen....(read more)

Code Red: Pre-season with Manchester United - Need for Speed

Editor — Wed, 04 Aug 2010 09:50:00 GMT

Competitive games are fast and furious. Wherever you play your game, you need to be ready to hit the ground running on day one.

Watch how Manchester United prepare for kick off by reducing the number of players in training games to increase the team's speed and sharpness. Get fast.

Code Red: Pre-Season advice from Manchester United's Mike Phelan

Editor — Wed, 04 Aug 2010 09:46:00 GMT

"Make mistakes" might not be the expected advice from Manchester United. Listen to assistant manager Mike Phelan and discover the reward that failure can bring.

"Make mistakes" might not be the expected advice from Manchester United's coaching staff, but in order to improve, you've got to discover what you need to work on. Which means first making mistakes.

Code Red: Rebuild your body with Manchester United

Editor — Wed, 04 Aug 2010 09:40:00 GMT

Never in the history of football has so much been expected from the bodies of athletes. More games, more tournaments, more travel than ever before tests the limits of the human body.

The Machester United physio staff plays a key role in pre-season by preparing players to be ready for these increasing challenges. "The sport breaks them down, and we put them back together," says soft tissue expert and Manchester United massage therapist Gary Armer.

Watch the video and learn what you can do to ensure the physical health of your battered footballing body.

Nani Getting Back - Endurance. Code Red: Manchester United

Editor — Wed, 28 Jul 2010 14:28:00 GMT

This interval based training as demonstrated by Nani, is set to build endurance levels by increasing your heart rate and keeping it at a high level. ...(read more)

Code Red: Pre-season with Manchester United - Week 1

Editor — Thu, 22 Jul 2010 14:04:00 GMT

Manchester United's Code Red series continues in this football video, as we follow the Red Devils through their pre-season regimes and training routines....(read more)

Nani Getting Back - Precision Challenge

Editor — Wed, 21 Jul 2010 14:54:00 GMT

Pre-season is all about re-finding your fitness, but it's also about re-finding your touch and precision....(read more)

Nani Getting Back - The Quickness Challenge

Editor — Wed, 21 Jul 2010 14:41:00 GMT

The modern game relies heavily on creating your own space, and pre-season is the place to work on it. Manchester United fitness coach Tony Strudwick runs Nani through a drill that requires quick change of direction and numerous different touches within tight spaces. Now it's your turn. You and your team will be better for it....(read more)

Inside The Pro presents: Code Red with Manchester United

Editor — Wed, 21 Jul 2010 14:28:00 GMT

As Manchester United's coaching staff prepare the squad to regain the title, Code Red gives you exclusive Red Devils' training insights....(read more)