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Pre-season is finding your limit and going beyond. At Nike WHQ, the Manchester United squad were put to the test with the intensive all-round training sessions that underpin a season. Get the insight, get the access, get inside the total training experience with the next installment of Nike's Inside Edge pre-season with the world's elite.

The English Premier League forces more emphasis on physical ability than any other. Power on the front-line wins games. Pre-season is a vital time for the Manchester United coaches to work with Javier Hernandez to build up his strength for the long season ahead.

Lung-bursting runs are a deadly weapon for Fullbacks like Patrice Evra. See how the Manchester United defender arms himself in pre-season. Check out the next instalment of Nike's Inside Edge pre-season with the world's elite.

See how the Manchester United coaches use pre-season to get Javier Hernandez, Rio Ferdinand and Patrice Evra ready for a relentless but victorious season. Check out the next instalment of Nike's Inside Edge pre-season with the world's elite.

Manchester United know what it takes to succeed. And they're about to let you inside. From the punishing fitness drills to in-depth coach and player advice, Nike Football's Inside Edge reveals Manchester United's training insights to help you master your position and prepare for the season ahead.